Youth Mental Health Canada
Automatic Negative Thoughts - Printable Digital Booklet
Automatic Negative Thoughts - Printable Digital Booklet
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The "Automatic Negative Thoughts (ANTs)" booklet, authored by Sheryl Boswell and presented by Youth Mental Health Canada (YMHC), is an essential resource aimed at helping individuals recognize and manage the pervasive influence of negative thoughts. This guide delves deeply into the concept of ANTs, which are intrusive, often irrational thoughts that can diminish one's mental health and well-being.
Structured to foster understanding and self-awareness, the booklet outlines common cognitive distortions such as black-and-white thinking, catastrophizing, and overgeneralization. It equips readers with strategies to challenge and reframe these thoughts, promoting a more balanced and positive mental outlook.
Emphasizing practical application, the booklet encourages readers to engage in exercises that identify their negative thoughts and reframe them into more constructive perspectives. This process aids in reducing stress and anxiety, enhancing emotional resilience, and improving overall mental health.
Ideal for both personal and educational use, "Automatic Negative Thoughts (ANTs)" serves as a valuable tool for individuals seeking to mitigate the impact of negative thinking and foster a supportive, healing mental environment. This resource aligns with YMHC's commitment to providing practical, accessible, and evidence-based mental health support, reinforcing our dedication to the mental well-being of individuals.
Delivery Information:
The booklets will be sent to your email as PDF files. Please note that these are digital items, not physical copies. You can locate the download link in your confirmation email shortly after your purchase. The digital booklets are designed to be downloadable and printable. Each license is valid for use by 1 to 35 students or recipients at the purchaser's address. If you need more information or clarification, please reach out to us here.
Personal License Terms
Each Distribution License only allows 1 copy of electronic distribution. Photocopy or any printed redistribution is prohibited.
For example, If you wish to use 5 digital copies for 5 students, you must purchase 5 Distribution Licenses.
If you intend to use these materials for commercial purposes, such as in a classroom or professional practice setting, you must obtain a Photocopiable License. For further details or assistance in purchasing a Photocopiable License, please check out the "Photocopiable License" category or contact admin(at)youthmentalhealth.ca.
All YMHC content is protected by copyright and may not be reproduced or distributed, whether in print or electronic form, without a proper Distribution License from YMHC.
Electronic copies of content may not be posted on, or distributed by, third-party course providers, content aggregators/distributors, or any platforms.
We do not grant permission for any adaptation, edit, excerpt or summary of any products.
We do not issue refunds for digital products once the order is confirmed and the product is sent.
Copyright Restrictions on Digital Workbooks and Guidebooks (Personal License)
YMHC's digital resources are designed for convenience and accessibility, allowing you to interact with the content on electronic devices:
- Digital workbooks and guidebooks may not be printed, photocopied, or shared digitally.
- They are typically provided in PDF format, with some being fillable to enhance interactivity.
- Each Distribution License permits only a single copy of electronic distribution. If you need to distribute digital copies to multiple readers, you must purchase a corresponding number of Distribution Licenses.
- Posting or distributing these electronic copies on third-party platforms or by content aggregators is strictly forbidden.
- YMHC does not permit any modifications, including adaptations, edits, excerpts, or summaries, of their digital products.